Weight Management

Put a little pumpkin in your pasta. Atlantic Health System’s Chef Todd has a recipe for penne pesto that has just the right amount of seasonal flavors to please any fall gathering. As an added bonus, one of the main ingredients – roasted pumpkin puree – has a host of health benefits. It’s high in vitamin A, which supports eye health and boosts your immune system, and it’s rich in fiber, which is good for your digestive tract. Get the full recipe >






Weight Management Programs and Screenings
Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”
 
Walk with a Doc
A Chilton Medical Center physician will provide a short presentation on a health topic and then lead a group walk through the mall.
Third Wednesday of the month; 9:00am
Willowbrook Mall, Wayne, NJ (meet in the food court)
For more information or to register, call 973-831-5475.


Weight Management Articles
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'Fast and Feast' Diet Works for Weight Loss

WEDNESDAY, Aug. 28, 2019 -- Tired of that spare tire?

Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just stop eating every other day.

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