Weight Management

Even if your name’s not Santa, keeping your hands out of the cookie jar may seem like a daunting task during the holidays. To avoid giving in to temptation, Atlantic Health System’s registered dieticians recommend keeping sweets out of sight or out of the house altogether, and ditching holiday party leftovers as soon as possible. If you’re feeling creative, you can also try substituting cookie dough with fruits and vegetables and cut them into your favorite seasonal shapes. Read more >




Weight Management Articles
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Weight Management

CDC stats show growing epidemic that means more illness and health care costs, health experts say

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Weight Management

Lifetime costs add up for diseases, lost productivity, study finds

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