Exercise / Fitness

If you’re going to be exercising outdoors this winter, pay particular attention to your hands and feet, which may be vulnerable to colder temperatures. To prevent frost bite, consider buying a pair of athletic shoes a half size to a size bigger, so you can wear heavy wool or thermal socks. You may also want to layer up on the gloves. Purchase a thinner pair made of moisture-wicking technology, like polypropylene, and wear these inside of thicker gloves or mittens, which you can remove if you start to sweat. For additional assistance with a workout regimen or injury prevention, consult the experts at Atlantic Sports Health >



Exercise and Fitness Programs and Screenings

Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available.

Walk with a Doc
Listen to a brief presentation from a local doctor and then accompany him or her for a walk. People of all fitness levels and abilities are welcome to attend; those who do will be eligible for a raffle prize. A parent or guardian must attend anyone under age 18.
Wednesday, December 20; 9:00am
Willowbrook Mall Food Court, 1400 Willowbrook Mall, Wayne, NJ
For more information and to register, please call 973-831-5475.

Mall Walker Program
Experience a fun way to exercise indoors at the Willowbrook Mall in Wayne, NJ. Registration and a membership badge are required to participate.
Monday through Saturday, 7:00 to 10:00am
Sunday, 9:00 to 11:00am
1400 Willowbrook Mall, Wayne, NJ
For more information and to register, please call 973-831-5367.


Exercise and Fitness Articles
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Draft recommendations from influential U.S. panel now await public review

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