Exercise / Fitness

Don’t miss your chance to partake in one of the older 5K and mid-distance runs in Northern NJ. The Apple Chase Run for Life offers runners two different course options, high-performance weather-wicking shirts, refreshing post-race wash cloths and apple pie giveaways. It will be held on Sunday, October 15 at Greenview Park in Pequannock, NJ with check-in at 8:00am and the run/walk at 9:30am. A portion of the proceeds will benefit Chilton Medical Center. Make a donation or register >



Exercise and Fitness Programs and Screenings

Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available.

Arthritis Exercise Program (Joint-Friendly)
Increase joint flexibility and range of motion with gentle exercises. Class limited to 20 participants.
Fee: $50 for 10 weeks
Mondays, October 2 through December 11; 1:30 to 2:15pm or 2:30 to 3:15pm
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
For more information and to register, please call 973-831-5367.

Aquacise Level 1 (Joint-Friendly)
Cardiovascular fitness, endurance, and flexibility in chest-deep water. Participants should bring a lock, towel and swim cap.
Fee: $60 for 10 weeks
• Mondays, October 2 through December 11; Noon to 12:45pm
(No class November 20)
• Wednesdays, October 4 through December 13; Noon to 12:45pm
(No class November 22)
New York Sports Club, 1481 Route 23 South, Butler, NJ
For more information and to register, please call 973-831-5367.

Zumba® Gold (Wayne)
Exercises will help improve balance, strength, and flexibility. 
Fee: $60 for each 10-week session
• Mondays, October 2 through December 11; 1:00 to 1:45pm
(No class November 20)
• Wednesdays, October 4 through December 13
(No class November 22)
• Fridays, October 6 through December 15
(No class November 24)
Wayne Presbyterian Church, 1200 Alps Road, Wayne, NJ
For more information and to register, please call 973-831-5367.

Yoga – Beginner
Learn the basics of yoga. Participants should bring a small blanket and mat.
Fee: $60 for 12 weeks
Tuesdays, October 3 through December 19; 11:30am to 12:30pm
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
For more information and to register, please call 973-831-5367.

Yoga – Intermediate
Two beginning sessions of yoga must be completed prior to taking this class. Participants should bring three yoga blankets and a mat.
Fee: $60 for 12 weeks
Tuesdays, October 3 through December 19; 10:00 to 11:00am
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
For more information and to register, please call 973-831-5367.

Hatha Yoga
Join us for an integration of mind, body and breathing. Participants should bring a yoga mat.
Fee: $80 for 10 weeks
Tuesdays, October 3 through December 19; 6:30 to 7:30pm
(No class November 7 and December 12)
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
For more information and to register, please call 973-831-5367.

Better Bones – Intermediate
Take part in exercises designed to improve core strength. Participants must complete at least two sessions of our Muscles in Motion course before taking this class and are required to bring their own handheld weights (1 to 3 pound sizes).
Fee: $60 for each 10-week session
• Tuesdays, October 3 through December 12; 10:15 to 11:15am
(No class November 21)
• Thursdays, October 5 through December 14; 10:15 to 11:15am
(No class November 23)
Wayne Presbyterian Church, 1200 Alps Road, Wayne, NJ
For more information and to register, please call 973-831-5367.

Aquacise Level 2 (Joint-Friendly)
Exercises performed in chest-deep water can help improve cardiovascular fitness, endurance and flexibility. Participants should bring a lock, towel and swim cap.
Fee: $60 for 10 weeks
Wednesdays, October 4 through December 13; 1:00 to 1:45pm
(No class November 22)
New York Sports Club, 1481 Route 23 South, Butler, NJ
For more information and to register, please call 973-831-5367.

Zumba® Gold (Chilton)
Exercises will help improve balance, strength and flexibility. To pivot safely on carpeted floors, instructors suggest participants use slip-on bands or shoe-sliders at this location.
Fee: $50 for 10 weeks
Thursdays, October 5 through December 14; 1:00 to 1:45pm
(No class November 23)
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
For more information and to register, please call 973-831-5367.

Core Dynamix
This class consists of a series of cardiovascular, balance, standing and floor mat exercises. Participants must supply their own pair of light weights (2 to 3 pound sizes) and a mat.
Fee: $50 for 10 weeks
Tuesdays, October 10 through December 19; 5:30 to 6:15pm
(No class November 7)
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
For more information and to register, please call 973-831-5367.

Apple Chase Run for Life
Take part in one of the oldest 5K and mid-distance runs in northern New Jersey to help support Chilton Medical Center.
Sunday, October 15; 9:30am to Noon
Greenview Park, Robert Place, Pequannock, NJ
Learn more and register >

Walk with a Doc
Listen to a brief presentation from a local doctor and then accompany him or her for a walk. People of all fitness levels and abilities are welcome to attend; those who do will be eligible for a raffle prize. A parent or guardian must attend anyone under age 18.
Wednesdays, October 18, November 15 and December 20; 9:00am
Willowbrook Mall Food Court, 1400 Willowbrook Mall, Wayne, NJ
For more information and to register, please call 973-831-5475.

Dancing Through the Decades
Experience a fun and healthy new way to workout with our cardio dance journey through time. Styles of dance will include the shimmying of the 1920s, disco of the 1970s, modern day routines and more.
Fee: $64 for eight weeks
Thursdays, October 19 through December 28; 5:45 to 6:45pm
(No class November 23)
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
For more information and to register, please call 973-831-5367.

Muscles in Motion
Take part in exercises that will increase your core strength. Resistance equipment is provided, but participants should bring their own handheld weights and a mat.
• Mondays, October 23 through December 18; 4:30 to 5:30pm
(No class November 20)
Fee: $40 for eight weeks
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
• Thursdays, October 5 through December 14; 11:30 to 12:30pm
(No class November 23)
Fee: $60 for 10 weeks
Wayne Presbyterian Church, 1200 Alps Road, Wayne, NJ
 For more information and to register, please call 973-831-5367.

Lite & Fit
Partake in light strength training and chair exercises (no floor work). Participants must bring their handheld weights. Resistance equipment is provided.
Fee: $40 for each 8-week class
• Tuesdays October 24 through December 19; 2:00 to 3:00pm
(No class November 21)
• Thursdays, October 26 through December 21; 2:00 to 3:00pm
(No class November 23)
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
For more information and to register, please call 973-831-5367.

Zumba® Toning
This class blends body-sculpting techniques and Zumba moves into one calorie- burning, strength training class. Participants will use light weights to enhance rhythm, build strength and tone all the target areas. 
Fee: $80 for 10 weeks
Wednesdays, October 25 through December 27; 7:00 to 8:00pm
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
For more information and to register, please call 973-831-5367.

The Power Hour
Take part in exercises that will increase muscular endurance, balance and bone strength. Participants should bring a light set of handheld weights and a mat.
Fee: $64 for eight weeks
Wednesdays, October 25 through December 20; 5:30 to 6:30pm
(No class November 22)
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
For more information and to register, please call 973-831-5367.

Mall Walker Program
Experience a fun way to exercise indoors at the Willowbrook Mall in Wayne, NJ. Registration and a membership badge are required to participate.
Monday through Saturday, 7:00 to 10:00am
Sunday, 9:00 to 11:00am
1400 Willowbrook Mall, Wayne, NJ
For more information and to register, please call 973-831-5367.


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