Exercise / Fitness

There’s no greater disappointment for athletes like Adrianne than when an injury lands them on the sidelines. She turned to the experts at Atlantic Sports Health, who not only diagnosed and treated her hip fracture, but also understood its physical and psychological impact. They worked with Adrianne to develop a physical rehabilitation regime that addressed all her fitness goals and within three months, she was back at the gym preparing for a marathon. Read more of her story >




Exercise and Fitness Programs and Screenings


Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”
 

New Vitality: Introduction to POUND®
Learn drumming techniques that combine cardio, conditioning and strength training for an effective, full-body workout. All fitness levels are welcome; students must bring a mat.
Fee: $32 for all four weeks
Thursdays, June 20 to July 18; 7:00 to 7:45pm
(No class July 4)
Atlantic Health Pavilion, 242 West Parkway, Pompton Plains, NJ
For more information or to register, call 1-844-472-8499.
 
Mall Walker Program
Experience a fun way to exercise indoors at the Willowbrook Mall in Wayne, NJ. Registration and a membership badge are required to participate.
Monday through Saturday, 7:00 to 10:00am
Sunday, 9:00 to 11:00am
1400 Willowbrook Mall, Wayne, NJ
For more information and to register, please call 973-831-5367.
 
Walk with a Doc
A Chilton Medical Center physician will provide a short presentation on a health topic and then lead a group walk through the mall.
Third Wednesday of the month; 9:00am
Willowbrook Mall, Wayne, NJ (meet in the food court)
For more information or to register, call 973-831-5475.

 

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