Healthy Diet

When you consider that one cup of rice has nine times more carbohydrates than a single cup of cauliflower, you’ll wonder why you haven’t made this vegetable part of your regular diet already. In addition to being a great substitute for grains, cauliflower is also high in fiber and relatively easy to prepare in a variety of dishes. See how chefs at Atlantic Health System use riced cauliflower to create vegetarian stir fries >


Healthy Diet Programs

Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”
New Vitality: Eating to Reduce Your Risk of Colon Cancer
Learn how certain foods and eating habits can help prevent colon cancer, one of the leading causes of cancer-related deaths in the United States.
Friday, March 8; 10:00am
Atlantic Health Pavilion, 242 West Parkway, 1st Floor Conference Room, Pompton Plains, NJ
For information and to register, call 1-844-472-8499.

Healthy Diet Articles

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