Healthy Diet

Put the autumn comfort food on hold. There’s still plenty of time to enjoy healthy summertime meals on the barbecue. Atlantic Health System’s Chef Todd has a recipe for orange tarragon chicken that will make your grill the envy of the neighborhood. It uses basic ingredients to prepare a tasty marinade and dressing and the total cooking time is just six to eight minutes. Get the full recipe >



 


Healthy Diet Programs
 

Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”
 
New Vitality: Summer Food Safety and Menu Planning
A registered dietitian will explain how to prevent food from spoiling in the heat at picnics, barbecues and other outdoor gatherings.
Friday, September 13; 10:00am
Atlantic Health Pavilion, First Floor Conference Room
242 West Parkway, Pompton Plains, NJ
For more information and to register, please call 1-844-472-8499.
 
New Vitality: Cholesterol – Top Foods to Improve Your Numbers
A registered dietitian will explain which foods can lower your cholesterol and those that you should avoid.
Wednesday, September 25, 10:00am
ShopRite of West Milford, 23 Marshall Hill Road, West Milford, NJ
For more information and to register, please call 1-844-472-8499.
 
New Vitality: Meatless Meals – Must-Try Vegetarian Recipes
Hear from a registered dietitian about plant-based proteins and the different styles of vegetarian diets. Free samples and refreshments will be provided.
Thursday, September 26; 7:00pm
ShopRite of West Milford, 23 Marshall Hill Road, West Milford, NJ
For more information and to register, please call 1-844-472-8499.



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